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It'll be 3 rounds.

First round, they'll just throw the ball to the basket without any explanation. Each participant has 5 attempts

Second round, give them 15 seconds for visualising their score. Then let them throw the ball to the basket again in the same turns
When everyone is finished, ask them what they visualised. Did you visualise the number of scores, so did you limit yourself ? Did you visualise how to throw the ball? Then, explain to them how to visualise. They should only visualise the technique for the score. They shouldn't limit themselves.

Then, start the third round and on their last turn, let them throw the ball.

When they finish, compare the results to see who got better or worse.

Method Details

Learning Space
In Person Training
It depends on the size of the group
Group Size & Age
1 or more people , +16 age
Ball, basket, and paper to take note of the scores
Created by
Meliz Redif

This method addresses

Added by

Selvinaz Yolcu

Member since 1 year ago
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