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Throwing Eight

After ensuring that the group is in a circle, the practitioner explains the following steps;
1. First the right foot is shaken 8 times, then the left foot 8 times.
2. The right hand is shaken 8 times and the left hand 8 times. This rhythmic shaking practice is continued by decreasing the numbers from 8 to 1.
** It is important that the hand and foot movements are rhythmic in order to increase the dynamics within the group by adding mobility to the work.

Method Details

Learning Space
In Person Training
5-10 min
Group Size & Age
All Groups & Everyone
Created by

This method addresses

Added by

Selvinaz Yolcu

Member since 1 year ago
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