After ensuring that the group is in a circle, the practitioner explains the following steps;
1. First the right foot is shaken 8 times, then the left foot 8 times.
2. The right hand is shaken 8 times and the left hand 8 times. This rhythmic shaking practice is continued by decreasing the numbers from 8 to 1.
** It is important that the hand and foot movements are rhythmic in order to increase the dynamics within the group by adding mobility to the work.