Throwing Eight
After ensuring that the group is in a circle, the practitioner explains the following steps;
1. First the right foot is shaken 8 times, then the left foot 8 times.
2. The right hand is shaken 8 times and the left hand 8 times. This rhythmic shaking practice is continued by decreasing the numbers from 8 to 1.
** It is important that the hand and foot movements are rhythmic in order to increase the dynamics within the group by adding mobility to the work.
Method Details
Learning Space
In Person Training
Duration
5-10 min
Group Size & Age
All Groups & Everyone
Materials
-
Created by
anonymous
This method addresses
Added by
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