Achievements
Ranks
Membership Levels
Trainers
Points
12
Expa
1.285
Light
Popular
-
In Person Training
-
Any number of participants. This activity is done individually and the results can then be shared with the rest of the class.
-
15 min
Popular
-
In Person Training
-
Any number, min groups of 4 to 6 people.
-
20-30 min.
Popular
-
In Person Training
-
This exercise can be carried out individually or in small groups of 3 to 4 people.
-
15-20 min
Popular
-
In Person Training
-
4-6 people
-
20-30 min.
Popular
-
In Person Training
-
20+ people; 16+
-
15 min
Popular
-
In Person Training
-
20+ people; 16+
-
15 min