START, SPEED, SLOW
1. Stand up and form a circle.
2. Give the instruction.
Instruction: Now I'm going to tell you some moves, first we're going to do these moves at normal speed, then very fast and then very slow as if we were in slow motion.
Practice 3: Let's run. Let's run very fast. Let's run in slow motion. / Let's jump. Let's jump very fast. Let's jump in slow motion. / Let's walk. Let's walk very fast. Let's walk in slow motion. / Let's flap our wings like a bird. Let's beat very fast. Slow motion snap. / Let's swing left and right. Let's swing very fast. Let's swing slow motion. / Let's stamp our feet. Let's hit very fast. Let's shoot slow motion.
Note: The movements in the warm-up exercise can be varied by the facilitator. Before giving a new instruction (from one movement to the next, or from slow to fast), children should be given some time to do that movement.