Clapping
- Most laughter yoga sessions begin with warm-up exercises that involve clapping and synchronizing your movements.
- Begin by clapping with your hands parallel to each other, which will stimulate the acupressure points on your hands and increase your energy level.
- Continue to clap with a 1-2, 1-2-3 rhythm, moving your hands up and down and swinging them from side to side as you clap.
- You can then try your first chant, in rhythm with your hands. Say “ho ho, ha-ha-ha”, breathing from your belly with deep inhales and exhalations.
- You can continue clapping and chanting as you move around the room in a circle or from side to side. Make sure you are breathing from your diaphragm with deep inhales and exhales as you clap and chant.
Method Details
This method addresses
Added by
Contact with the Author
Clapping 0 reviews
Login to Write Your ReviewThere are no reviews yet.
Write Your Review
-
In Person Training
-
11-50
-
10+
-
In Person Training
-
12-30
-
2+
-
In Person Training, Online Training
-
11-25
-
15+
-
In Person Training
-
Any number of participants. This activity is done individually and the results can then be shared with the rest of the class.
-
15 min
-
In Person Training
-
20+ people; 16+
-
15 min
-
In Person Training
-
20+ people; 16+
-
15 min
-
In Person Training
-
20+ people; 16+
-
15 min
-
In Person Training
-
20+ people; 16+
-
15 min
-
In Person Training
-
10-50
-
10-20
-
In Person Training
-
10-40
-
5-30