Method

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Clapping

- Most laughter yoga sessions begin with warm-up exercises that involve clapping and synchronizing your movements.
- Begin by clapping with your hands parallel to each other, which will stimulate the acupressure points on your hands and increase your energy level.
- Continue to clap with a 1-2, 1-2-3 rhythm, moving your hands up and down and swinging them from side to side as you clap.
- You can then try your first chant, in rhythm with your hands. Say “ho ho, ha-ha-ha”, breathing from your belly with deep inhales and exhalations.
- You can continue clapping and chanting as you move around the room in a circle or from side to side. Make sure you are breathing from your diaphragm with deep inhales and exhales as you clap and chant.

Method Details

Learning Space
In Person Training
Duration
5 minutes
Group Size & Age
3-50 participants of any age
Materials
No materials are needed.
Created by
Zavod ODTIZ

Added by

Ömer Saltukalp Uluç

Member since 1 year ago
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